Pick your workout
Start fast with pre-built splits like Push, Pull, and Legs - or pick from a full exercise library organized by muscle group. Every workout shows exactly what you'll train.
Track every set
Log weight and reps for each set with scroll pickers. Exercise demos show proper form. See your previous lifts right on screen so you know what to beat.
AI-powered coaching
Generate custom routines with the AI workout builder, then analyze your training with AI insights: muscle-group breakdowns, progress charts, and actionable feedback based on your real history.
Review your history
Monthly stats at a glance: workouts, sets, pounds lifted, and time trained, with automatic trend indicators.
Track your gains
Muscle group breakdowns and progress cards highlight improvements with +lbs badges over time.
Build custom workouts
Filter exercises by muscle group, select what you want, and start - or let the AI builder generate one for you.
Build strength,
track progress.
Native iOS app with SwiftData, CloudKit sync, and Apple Health integration.